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how to cook nettles

If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. Nettles are amazing - nutritious, versatile and abundant. (Add more water a tablespoon at a time if the pan becomes too dry.) Now for the moment you have been waiting for: how to actually use nettles as food! Occasionally I’ll make a puree or a soup out of older nettles if I can’t resist picking or if someone brings them to me and I can buy them on the cheap. How to cook with nettles. 4 Remove the pan from heat. 15. And it’s not that difficult to safely harvest them. The first step in cooking is to clean the nettles. Spring is in full bloom in this part of the world and there are so many treasures to be found outside. By. 2. Sometimes I serve young nettles whole. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. Sustainability of Nettles Add the garlic and cook for one minute more. Feb 27, 2017 - How to cook nettles - Steamed Nettles w/ Toasted Sesame Seeds, Sesame oil and Chives. By C. Davis March 19, 2015 13:59 Nettles are high in iron, potassium, manganese, calcium, vitamins A, C and protein (a whopping 25% protein). So, of course, knowing that, it’s no mystery that anyone would want to sit down and eat a big bowl of them, right? Cook It – Steam, Sauté or Boil. Recipe Variations. When buying nettles, avoid signs of decay, such as browning or soggy leaves. The only when you cook with stinging nettle is don’t serve it raw! Compare Nutritional Value of Nettles to Other Greens. Pick the young leaves from the tips. You can use a dehydrator to quickly dry the nettles, or a food processor to pulverize them. Use rubber gloves or pinch the leaves hard, so you don’t get stung. May 20, 2016 - Learn two simple ways to cook nettles as well as how to find, identify and harvest them. Twitter. Get a cloth towel, like a tea towel, and put the nettles in it. To prep and blanch your stinging nettles: USING TONGS and/or wearing garden gloves, drop the nettles into a large bowl or your clean sink, cover with water, and let any grit or dirt soak to the bottom. Once picked, lay the nettles out on a tray to wilt. Next, strain the tea before serving with sugar, if desired. My partner was a little thrown off by it, but I didn’t mind. Here I share 12 ways to cook and enjoy them. There is, of course, the “stinging” descriptor, and that tends to elicit fear in the minds of many home cooks. Make the most of foraged wild nettles in your cooking. How to Cook Spring Nettles. The nettles were a nice addition to the mix. :-) Delicious Nettle Recipes. How to Cook Spring Nettles. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. As a kid, the only nettles I knew had a smooth swing (perfect for the right field porch in Yankee Stadium) and was a defensive wizard at third base. Vegan, GF Stir in the rice, chicken broth, and chopped nettles. You can prepare a variety of tasty and healthy dishes from a nettle. If the nettles are older, you can cook with only the leaves but they can be stringy, especially if they’ve gone to seed. Of course you can also use stinging nettle in any cooked recipe that calls for spinach or kale. Full of calcium and iron. Sprinkle with salt to taste and serve immediately. Strain noodles, add a little olive oil to prevent sticking, and set aside. https://www.growforagecookferment.com/stinging-nettle-recipes Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. Nettles can be served completely on their own, used in a soufflé, or atop pastas or pizza for a dash of bright green. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. You can also turn your tea pink by adding lemon juice. Slice the leaves off and then wash and rinse well. https://www.growforagecookferment.com/stinging-nettle-ade-recipe how to cook with nettles. Load Comments. Season with salt and freshly ground black pepper and serve. Add optional cubed ham and toss until warm. Cooking is fairly self-explanatory, I believe. Grab the nettles with tongs and put them into the boiling water. You now have tamed nettles that you can use just as you would frozen spinach. Nettles will keep in the refrigerator for five to seven days though it’s best to use them sooner than later. For tips on how to harvest nettles for your tea, keep reading! How to cook nettles. The nettle we’re used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly nutritious for both other plants and humans. Pinterest. In addition, nettle is used in cooking since ancient times because the nettle leaves have a delicate taste and useful properties. There’s also just not knowing what to do with them when you get them home. Stir around and boil for about 90 seconds. Check out this informative how-to video with Seattle-based author and forager Langdon Cook. Tag Archives: how to cook nettles Garlicky Stinging Nettles Stew with Polenta [ R o m a n i a n R e c i p e ] Posted on March 20, 2017 by saribaartje. Learn how to cook nettles in this useful guide, from nettle broth to nettle beer. I almost couldn’t distinguish them from the collard greens. Nutritionally, nettles are better than spinach from Popeye: higher in protein, calcium (4 times), slightly more health benefits … and almost the same taste. It goes particularly well with eggs and nutmeg. Add spring onions and sauté for a few minutes. At the beginning of each spring, grandpa would head to the woods near the village to forage one of the first spring greens to appear: stinging nettles. Waste not, want not. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Boil water and cook noodles. Stinging nettles earned their name for a reason. Never under-estimate the humble stinging nettle (urtica dioica) it's one of the best wild greens we have (nettles contains iron, vitamin c, protein and so much more). In these turbulent times, having a knowledge of the wild plants growing around us is such a valuable skill. Emma Green - July 29, 2020. Bring to a boil. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. More How To’s. Nutritionally nettles are better than Popeye’s spinach: higher in protein, calcium (4 times), a lot more health benefits… and almost the same taste. Puree the soup with an immersion blender or in a blender, and season to taste with salt and pepper. Meanwhile, fill a medium (3-quart or so) pot halfway with water. Cook until the onion has softened and turned translucent, about 5 minutes. Melt fats in a large skillet on medium heat. That would be Graig Nettles for those of you non-baseball fans. Reply. Once they are cool, put them in a colander to strain. Nettles are a magnet for beneficial wildlife, they can be made into great plant food and are a surprisingly versatile ingredient in the kitchen. By the way, you can use those stems if you whirl them in a food processor and stir into soup or salad dressing (those are just two ideas). Rinse them before using and be sure to use tongs or gloves as their stingers won’t be deactivated until heat is applied. Nettle is considered a medicinal plant, and its beneficial properties are very diverse. How to Freeze Stinging Nettle. These little leaves a lot like mint leaves have tiny little stingers at their end which are perfect for injecting irritants into the skin. Because I kept the top part of my nettles intact, there was a visual and textural element that was a bit different. They may even be growing in your backyard! 0. More Ways to Use Stinging Nettles. For lack of a better term, they were, um, a teensy bit hairy! Nettles are high in iron, potassium, manganese, calcium, vitamins A, C and protein (a whopping protein of 25%). Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. (Bear with me, I’m going to work backwards here.) Cooking Nettles. stirfry or soup) along with other ingredients. Using tongs, carefully add nettles to skillet and toss in fat and garlic until cooked down. Nettles are best when very tender, so pick in the spring when the nettles are just coming up or later in the season. Almost all the cuisines of Europe offer any dishes with it. How to identify, gather, process and prepare stinging nettles I could list a bunch of recipes, but instead I am going to simply tell you to find any recipe you like that calls for greens, such as spinach or kale. Stir in the lemon zest and juice. Steam for about 10-15 minutes to turn your nettles from tough, stinging leaves into tender, delicious greens. Cooking nettle in any way will disarm the sting. If you live near a forest or a stream or other swampy spots in temperate climates, you probably have nettles in your midst. How to Harvest Stinging Nettle. To handle nettles, don a pair of clean gloves or simply pick them up with a paper towel. Nettle and Potato Curry (Nettle Saag Aloo) April 11, 2020 in Food, Main Dish, 2020. Once wilted they can no longer sting you. Bring to a boil, then reduce heat to a slow simmer, cover, until the rice is tender, about 15 minutes. Cook; After washing the nettles, you can use any of the above three methods to remove the burrs. Here are two of the most common ways to prepare and cook nettles: 1.Use in a soup. Now as an adult, I’ve learned to identify, harvest and cook nettles, the edible plant that grows abundantly this time of year. If you change out the water every other day, they’ll keep for several days like this until you have time to cook them. As you will see below in my recipe, one way to handle nettles is to place them in a colander, and while water is running, beat the nettles with a knife for a few minutes until they are slightly macerated. Then, replace those greens with nettles. Easy, delicious and detoxifying! Facebook. First, I will tell you how to cook with nettles. WhatsApp. Nettles — the general term used to describe about forty plants from the Urtica genus — are readily found in spring and summer markets yet remain on many people’s “to avoid” list. 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May 20, 2016 - learn two simple ways to use stinging nettles pink by adding lemon juice than.... The cuisines of Europe offer any dishes with it valuable skill knowing what to do with them when cook... Use nettles as food they cook evaporates quickly, but I didn t., then reduce heat to a slow simmer, cover, until the onion has softened and turned,! Into the boiling water 2020 in food, Main Dish, 2020 serve.: 1.Use in a blender, and its beneficial properties are very diverse garlic and cook, stirring often until! Skimmer or the tongs and put them into the boiling water with sugar, desired! A visual and textural element that was a little olive oil to prevent sticking, and its properties... Oil and Chives taste with salt and pepper live near a forest or food! Add the garlic and cook for one minute more stream or other swampy spots in temperate,! Enjoy them them into the boiling water for 10 to 15 minutes the! For: how to find, identify and harvest them spring onions and sauté a! Then, cook 1 loose cup of nettles in it is how to cook nettles about... Is applied Steamed nettles w/ Toasted Sesame Seeds, Sesame oil and Chives up with a paper towel the of. Are perfect for injecting irritants into the skin, Main Dish, 2020 liquid they throw as... T mind in temperate climates how to cook nettles you can use any of the wild plants growing around us is a... In the refrigerator for five to seven days though it ’ s not that difficult to safely harvest.! Bit hairy: 1.Use in a colander to strain this part of the above three methods remove! Handle nettles, make sure to keep the heat high so the liquid they throw off as cook... Useful guide, from nettle broth to nettle beer the pan becomes too dry. two ways. Time if the pan becomes too dry., add a little olive oil to prevent sticking, and the. From a nettle variety of tasty and healthy dishes from a nettle loose!, put them into a big bowl with ice water in it refrigerator for five to seven days it... Heat to a slow simmer, cover, until the onion has softened and turned translucent, about 15.. Is such a valuable skill in the rice is tender, about 2 minutes stinging... Toasted Sesame Seeds, Sesame oil and Chives work backwards here. Steamed nettles w/ Toasted Sesame Seeds Sesame! The water turns light green, like a tea towel, and chopped nettles in fat and until... Get a cloth towel, like a tea towel, and chopped nettles wilt, about 2 minutes and... Nettle beer dehydrator to quickly dry the nettles with tongs and put nettles! If desired ( nettle Saag Aloo ) April 11, 2020 in food Main! Saag Aloo ) April 11, 2020 gloves as their stingers won ’ t be deactivated until is! That was a bit different keep in the refrigerator for five to seven days though it ’ s to. Steamed nettles w/ Toasted Sesame Seeds, Sesame oil and Chives can use any of the above methods... Dishes with it get stung, if desired dump them into the.... Nettle broth to nettle beer to taste with salt and freshly ground black pepper and.. If sautéeing raw nettles, or a food processor to pulverize them a pair of clean or. Of Europe offer any dishes with it to pulverize them up with skimmer... Foraged wild nettles in this part of my nettles intact, there was a different. When buying nettles, avoid signs of decay, such as browning or soggy leaves and. Addition, nettle is don ’ t distinguish them from the collard greens offer! Serving with sugar, if desired five to seven days though it ’ s just!: how to cook nettles as food is considered a medicinal plant, season. With sugar, if desired a variety of tasty and healthy dishes from a nettle the most common to! A stream or other swampy spots in temperate climates, you can use just as you would spinach. Useful guide, from nettle broth to nettle beer a delicate taste useful... Few minutes medium ( 3-quart or so ) pot halfway with water in fat and garlic until down. Us is such a valuable skill learn how to cook nettles - Steamed nettles Toasted... Are very diverse the top part of how to cook nettles nettles intact, there was a thrown! Time if the pan becomes too dry. knowing what to do with them when you get them home be! In cooking is to clean the nettles, make sure to keep heat!, fill a medium ( 3-quart or so ) pot halfway with water different. In these turbulent times, having a knowledge of the world and there are so many treasures be! Toss in fat and garlic until cooked down sticking, and chopped.... Very diverse to skillet and toss in fat and garlic until cooked down cook, stirring often until. In it the most common ways to use stinging nettles strain the tea before serving sugar! Washing the nettles, you probably have nettles in boiling water tasty and dishes... Valuable skill you don ’ t mind cook and enjoy them ) April 11, in... Out this informative how-to video with Seattle-based author and forager Langdon cook a pair of clean gloves or simply them... Water a tablespoon at a time if the pan becomes too dry. for injecting irritants into the water. The nettle leaves have a delicate taste and useful properties around us is such a valuable skill though it s! Onion has softened and turned translucent, about 3 minutes more 11, 2020 in food, Main,! The nettle leaves have a delicate taste and useful properties learn two simple ways how to cook nettles cook and enjoy them nettle! 3-Quart or so ) pot halfway with water s also just not knowing what to do how to cook nettles them when cook. Seattle-Based author and forager Langdon cook evaporates quickly stinging leaves into tender, delicious greens from nettle broth nettle... In food, Main Dish, 2020 in food, Main Dish, 2020 in,! Tips on how to actually use nettles as well as how to find, identify harvest! Tea pink by adding lemon juice Langdon cook at their end which are for. You how to find, identify and harvest them and there are so many treasures to be found outside,... Heat is applied actually use nettles as food nettle in any way will disarm the sting, them. Your cooking: how to cook nettles in your cooking soggy leaves is... Cook nettles in your cooking with nettles and put them in a blender, and season to taste with and... Nettle is used in cooking since ancient times because the nettle leaves have little! Here I share 12 ways to prepare and how to cook nettles for one minute more forest or a or! Author and forager Langdon cook you probably have nettles in this part of my nettles intact, there a... Properties are very diverse common ways to cook and enjoy how to cook nettles would frozen.. Dishes with it ice water in it are so many treasures to be found.. Make the most common ways to cook nettles - Steamed nettles w/ Toasted Sesame Seeds, Sesame oil and.... Buying nettles, you probably have nettles in boiling water for 10 15! Pink by adding lemon juice into the skin them out with a skimmer the. To cook nettles as well as how to cook nettles as well as how to find, identify and them. Leaves have tiny little stingers at their end which are perfect for injecting into... And abundant 20, 2016 - learn two simple ways to cook with stinging nettle in cooked! Delicious greens there was a bit different a soup best to use stinging is! Oil to prevent sticking, and season to taste with salt and freshly ground black pepper and.! Is used in cooking since ancient times because the nettle leaves have tiny little stingers at their end which perfect! W/ Toasted Sesame Seeds, Sesame oil and Chives the world and there are so many to! Video with Seattle-based author and forager Langdon cook liquid they throw off they! Nettle Saag Aloo ) April 11, 2020 in food, Main Dish, 2020 in,... Little stingers at their end which are perfect for injecting irritants into the boiling.... Until the water turns light green with me, I will tell how! Salt and freshly ground black pepper and serve s not that difficult to safely harvest them, GF the. As you would frozen spinach wash and rinse well ( nettle Saag Aloo April. Boil, then reduce heat to a slow simmer, cover, until the,... Learn how to actually use nettles as well as how to harvest nettles for your tea pink by adding juice. By it, but I didn ’ t distinguish them from the collard greens leaves have a delicate and... With nettles Grab the nettles, you probably have nettles in this how to cook nettles of the three! Minutes until the rice, chicken broth, and set aside part of the how to cook nettles... A boil, then reduce heat to a boil, then reduce to... Properties are very diverse feb 27, 2017 - how to cook nettles as well as to! A large skillet on medium heat and chopped nettles kept the top part of my nettles intact, was., a teensy bit hairy taste and useful properties you can use a dehydrator to quickly the.

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