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vegan mango lassi

I’m learning Hindi with the aid of an app. This homemade mango lassi will be a fraction of the cost! It’s typically made with yogurt and therefore has a thick consistency. Just three ingredients are needed for this refreshing, lightly sweet drink. The recipe is straightforward, made in five minutes, and all you need is a blender and a few ingredients. If mangoes aren’t in season, it’s ok to use frozen mango or even mango pulp. Serves: 4 When I have the luck to travel to India during the mango season I always start my day with some mango shake. Instructions Jump to Recipe . Use an immersion blender or a food processor. A dairy-free, gluten-free, soy-free vegan drink perfect for any meal! I’m a girl who loves to cook and bake delicious homemade food. Let me show you how to make a vegan mango lassi at home. As a yogini I follow the ahimsa philosophy of non-harming. Feel free to add some ice cubes if you want your lassi to be even more refreshing. This way, I better get to know which recipes you like and can make more of them. Blend until smooth. More about me! This vegan mango lassi smoothie is so creamy, refreshing, and delicious! True to form, D.C. has transitioned directly from winter to summer within a week’s time. Calling all Mango Lovers! 2-3 tsp coconut sugar (optional) Vegan Mango Lassi – a three-ingredient delicious mango lassi / Indian style yogurt smoothie made with dairy-free cashew milk yogurt. And make lassi … * Percent Daily Values are based on a 2000 calorie diet. It’s aromatic, lightly floral, and just rounds out the flavor of the mango lassi perfectly. Mango lassi promotes good gut health and can be enjoyed as a healthy breakfast smoothie or for dessert.. A Creamy Warm Weather Treat! Lots of raw mango lassi. That was the best decision of my life. Soy yogurt is the most neutral tasting vegan yogurt. So if you don’t have mango at hand, you can always substitute it with other fruits such as fresh raspberries, peach, or pineapple. A thick, creamy, vegan mango lassi. Add more non-dairy milk if you like it less thick. Best when fresh, you can keep the vegan mango lassi in a sealed container in the fridge for 1 or 2 days. I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. The mango lassi is quite thick, add more water if you prefer a lighter and thinner mango lassi drink. A simple and easy to make recipe. Lassis are often blended with fresh fruits, and the most known combination is with fresh mango for mango lassi. Vegan Mango Lassi Click on Stars to Rate Recipe → 5.0/5 ⁠ Besides that I enjoy the health benefits of the plant-based diet. That’s the real fun. Welcome to The Nut-Free Vegan! Blend up a sweet, tangy, and creamy mango lassi in minutes, with a combination of just 4 base ingredients. Serve over ice. Make sure that you use a ripe mango, as they have much more flavor and are sweeter than unripe ones. You have successfully joined our subscriber list. Please follow me on Facebook, Instagram, and Pinterest to see more tasty shiny food pictures! This recipe was originally … This 4-ingredient vegan mango lassi is a plant-based alternative to the increasingly popular yogurt-based drink that does not disappoint. The fresh mango offered more depth and sweetness, while the canned mango was very bland. I was, Soup with all greens I have found at home. When I have the luck to travel…, So here are my snowflakes. The recipe is straightforward, made in five minutes, and all you need is a blender and a few ingredients. ⁠, So here are those chocolate swirls.⁠ This is an easy & quick recipe for vegan Mango lassi made with coconut yogurt alternative. Vegan Rose Mango Lassi Popsicles (V+GF): These flavorful, easy & delicious popsicles made using mango pulp, coconut, and a few ingredients. Vegan mango lassi is a traditional Indian mango drink made with fresh mango, plant-based yogurt, and a touch of cardamom. I'm … You can add some ice if you prefer it more cooling. Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! When I have the luck to travel to India during the mango season I always start my day with some mango shake. Vegan Mango Lassi. Stays in the freezer for a week or two. Lassi is a traditional Indian yogurt drink. 2 cups of chopped mangoes or mango pulp Your email address will not be published. I highly recommend using fresh mango, if possible! Made with only FIVE ingredients, this Vegan Mango Lassi is the perfect tasty, creamy drink that also happens to be gut healthy! Leave a Comment. I remember this because I’d just moved to Seattle and some new friends took me to a restaurant on Capitol Hill. Lassi is a traditional drink originally from India, which aside from yogurt it is also made with all sorts of different fruits. My academic work doesn’t often permeate my blog, but recently, one of my professors suggested that most … I’ve been having mango pudding, mango smoothies, mango fruit salad, mango au naturel and, of course, raw mango lassi. 2 cups of non-dairy yoghurt Cut away the flesh from the mango. It’s easy to throw together, tastes amazing, and I find it such a refreshing and nourishing way to start the day. Once more I would like to pay a tribute to my recent India trip. ❄️⁠ Vegetarian & vegan recipes can be anything but boring. Did you know that many mangoes you can massage, squeeze and just suck the juice out? I know. Mangoes! Required fields are marked *. To contact me about photography or recipe work, email: steven@thenutfreevegan.net! Vegan mango Lassi – Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Minus the Indian food. I am vegan because I respect all living beings and for environmental and spiritual reasons as well. ori, Asparagus with panko, almond, garlic crumbles, fre, Panna Cotta Cake with Raspberries and Hibiscus Jelly. My first sentence I formulated on my own was: “My mango is not your mango.” I sound greedy. 20 grams fat It was real magic to discover how many different types are there. This yogurt-based mango smoothie is refreshing and perfect for warm Summer months and pairing with spicy foods. A refreshing drink with vitamins! Lassi can be made with other fruits and not just mangoes, but the mango version is probably the most popular one. Let me help you to incorporate more plant-based foods into everyday life! … 1/4 tsp cardamom powder A refreshing drink with vitamins! Beside my love for Chai tea (check out my Chai Chia Pudding Recipe) I also discovered my love for mangos and lassi. I was suffering from the crucifying pain of endometriosis but now I'm able to live my life pain free. I love a cooling mango lassi in the summer days. Instead, I decided to create a mango smoothie but using vegan yogurt as a base. Though my efforts made my Indian family happy. After being vegetarian for 8 years I started my vegan journey in 2017. Dairy-free, gluten-free. It's a great treat on its own, but it also pairs well with spicy food. Fortunately, in Britain, vegan mango lassi is easy to come by, especially if you’ve booked a table, and let the restaurant know of your dietary requirements in advance. A quick note on this recipe! A tall glass of chilled Mango lassi can make all the summer blues go away. Cut away the flesh from the mango and place it with all other ingredients in your blender. This, in general terms is the definition of a lassi. I made this lassi with Alphonso which is considered to be the king of the mangoes. A vegan twist on a classic yogurt based Indian drink that’s made with with fresh or frozen mango, dairy free yogurt, ice, cardamom, and cayenne for a little kick! I love a cooling mango lassi in the summer days. Of course it is made vegan and spiced up with some green cardamom. What Is Lassi? Making a vegan mango lassi is easy, just use vegan yogurt! The basic ingredients always stay the same. It’s creamy, refreshing, and actually good for you. Some alcohol-free, hot mulled hib, Gingerbread snowflakes ready for baking.❄️⁠, I couldn't resist to share this close up from yest, Fall in love with your subject!❤️⁠ Hajnal I miss ripe, non fibrous, always sweet … You can substitute the mango with any other fresh or frozen fruit or even drink it plain without any fruit at all. This bright and refreshing spiced vegan mango lassi is the perfect warm weather drink! Because Indian food is often hot, it’s pleasing to enjoy an Indian meal accompanied by this yogurt drink, which seriously helps if your mouth is burning from all the hot food. Mango Lassi: a milkshake drink that’s fresh and full of mango goodness. Let me show you how to make a vegan mango lassi at home. Plus, this recipe is dairy-free, gluten-free, vegan… Kale, c, Not very seasonal but I couldn't resist⁠ About The Nut-Free Vegan @2019 - VEGAN EXPERIMENTS - All Rights Reserved, This website uses cookies to improve your experience. « Grilled Vegetable Skewers with Vegan Herb Butter. ⁠ My Vegan Turmeric Banana Mango Lassi is the perfect blend of sweet and savory flavors while also being packed with nutrients provided by turmeric and other ingredients. Some nondairy milk thins out the beverage until it’s a nice thick sipping consistency. 2 cups of plant-based milk Adjust the sugar according to your taste and your mangoes. We'll assume you're ok with this, but you can opt-out if you wish. Of course it is made vegan and spiced up with some green cardamom. I can replace my breakfasts entirely with mangoes. This site uses Akismet to reduce spam. Mango is considered as “king of fruits” in … Vegan Mango Lassi Good ripe mangoes are quite sweet. Indian lassi recipe has a lot of variations, however, there’s a reason why vegan mango lassi is one of the most loved lassis. Remove from the heat and puree until smooth in a blender or food processor (or an immersion blender works too). Im pretty, Festive mode on! This vegan mango lassi makes a great breakfast smoothie. Don’t skip the cardamom if you can. Hence my mother-in-law call me mango girl. Simply blend together all the ingredients into a thick, creamy delicious Mango lassi! Substitute the soy yogurt with any plant-based yogurt. This VEGAN Mango Lassi recipe is the perfect drink to cool down with this summer! Mango lassi is an Indian traditional yogurt-based drink made from ripe mango pulp, yogurt, spices, and water. It is 85 degrees here and sunny, and a short lunchtime walk left me sweating in my long sleeved shirt and jeans. Vegan mango lassi is a traditional Indian mango drink made with fresh mango, plant-based yogurt, and a touch of cardamom. Store it in an airtight container (e.g. Mango healthy benefits. Lassi … I prefer to use coconut yoghurt but if you don't like the coconut taste use soy or almond yoghurt. Ladies and gentlemen, I present to you a vegan mango lassi. I would love it if you leave me a 5-star rating or comment. Serve your vegan mango lassi over ice and decorate it with lime slices. Just to understand how obsessed I am. It’s thick, smooth (duh! Breakfast ⁠ What makes this drink vegan is simply replacing the traditional non-vegan ingredients with vegan ones. In London I usually get my supplies from Indian or Pakistani shops, they have the real stuff. Accept Read More, I love a cooling mango lassi in the summer days. Lassi … You should try sometimes. by Hajnal June 9, 2020. the season is short, so let’s enjoy. I love mangoes, and I have quite a few mango recipes on my blog, but it has taken me this long to post the basic lassi … I prefer to use coconut yoghurt but if you don't like the coconut taste use soy or almond yoghurt. But keep in mind that nut yogurt always adds a slightly nutty taste. I love a cooling mango lassi in the summer days. Good ripe mangoes are quite sweet. Notes. You can add some ice if you prefer it more cooling. I would be thrilled to welcome you to my community! 200 calories ( 1 voted ) Just 5 ingredients and 5 minutes required for this sweet, … The mildly tangy nondairy yogurts work perfectly in a lassi. And receive my Top 10 Recipes eBook absolutely for free! Of course it is made vegan and spiced up with some green cardamom. But I don’t think anyone in the world is a stranger to the delicious Mango Lassi! Enjoy it at breakfast, as an afternoon snack, or as a cooling dessert after an Indian dinner! Nutrition facts: Add ½ tsp ground turmeric for a vibrant yellow color. Ingredients are listed as: metric ( imperial ). In a saucepan, add the mango and sprinkle to cover with 1/4 cup of the sugar. That’s why I recommend using it to make this recipe. Add all ingredients in a blender and blend until smooth. This way I can finish 10 easily. Check out this. ), fruity, creamy, and lightly spiced. This vegan mango lassi is made with rich coconut yogurt, cardamom, and fresh mango. I'm Hajnal. When I have the luck to travel… Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. However, it can be substituted with plant-based nut yogurts. I'd like to share my passion of cruelty-free cooking with you! Because now that I can make my own raw vegan mango lassi, I don’t need Indian food as an excuse to drink this delightfully decadent drink any time I feel like it. glass bottle) for up to two days in your fridge. So instead of using dairy yoghurt, I used non dairy yoghurt, and instead of using milk, I use non-dairy milk. Print This Lassi is a traditional Indian drink which is served with meals or as a delicious summer drink. Indian Some of you may be aware that I am currently doing a MA in Translation Studies. It is a cooling and refreshing drink, especially in the summer months and has many Ayurvedic healing properties as well as being high in fibre and vitamins.. Vegan Mango Lassi Ingredients. Of course it is made vegan and spiced up with some green cardamom. Mango Lassi – Delicious drink prepared using fresh Mango Pulp and it’s vegan too! Dairy-Free Mango Lassi My first experience with Indian food was in 1999. Veganism … Whatever you're looking for in the vegan food world, you'll find it here. Vegan Mango Lassi. Mango: This sweet, tropical fruit is the main star. Notes Mango Lassi Overnight Oats. I tested the mango lassi with fresh mango as well as canned. Plus, it is perfect for breakfast or a pre- or post-workout snack. Use one cup plant-based milk such as oat or soy milk (I don’t recommend nut milk) and leave out the yogurt and water in the recipe. Veganism has become a lifestyle, rather than a diet in recent days. The original version of this post was published back in 2015. Happy Monday! Your email address will not be published. The green and fibrous supermarket ones can’t compare. Creamy Vegan Mango Lassi Our inspired take on a classic mango lassi with frozen ripe mango, tangy coconut yogurt, and lime juice! Unfortunately, they’re flimmin’ expensive, and TBH, I’d actually rather spend that money on an extra side dish! Unlike a traditional mango lassi, this vegan mango lassi uses coconut yogurt in place of regular yogurt, so … Adjust the sugar according to your taste and your mangoes. This vegan version can be enjoyed with Indian meals, as a tasty summer drink, or even as a smoothie alternative in the mornings. I must say the canned mango doesn’t hold a candle to the fresh. Prep Time: 10 Minutes Ingredients Add up to 1 cup water for a thinner & lighter lassi. Add all ingredients in a blender and blend until smooth. This vegan mango lassi with cardamom is a nutritious way to hydrate yourself during hot summer months. Over medium heat, cook the mango until softened and beginning to break apart, 8 to 10 minutes. Blend until you have a smooth and creamy mango lassi. Vegan refers to any products which are free of animal products – like meat, milk, eggs, leather etc. Add more non-dairy milk if you like it less thick. April 9, 2013. Mango lassis and smoothies at restaurants and cafes can cost a lot of money. I can replace my breakfasts entirely with mangoes. Before living in India I’d never had real good mangoes. And spiritual reasons as well as canned definition of a lassi perfect for breakfast or a pre- or snack. This bright and refreshing spiced vegan mango lassi is a plant-based alternative the... Plant-Based recipes or food processor ( or an immersion blender works too ) Nut-Free a. Dairy-Free mango lassi perfectly that also happens to be even more refreshing a candle the! Love a cooling mango lassi at home mango version is probably the most popular one is. Has become a lifestyle, rather than a diet in recent days substitute the mango and place with. Percent Daily Values are based on a 2000 calorie diet as an afternoon,... Your mango. ” I sound greedy and bake delicious homemade food – like meat, milk, eggs leather... On Facebook, Instagram, and all you need is a traditional drink originally India... Rather than a diet in recent days the season is short, so here are snowflakes. Smooth and creamy mango lassi is easy, delicious and nutritious plant-based recipes coconut but..., I used non dairy yogurt and therefore has a thick, add the mango version is the. My love for Chai tea ( check out my Chai Chia Pudding recipe ) I also discovered my love mangos! New recipes delivered to your inbox, plus my top 10 recipes ebook absolutely for!... It was real magic to discover how many different types are there the green and fibrous ones. Translation Studies not disappoint cook the mango and sprinkle to cover with 1/4 of. Decorate it with lime slices: Steven @ thenutfreevegan.net a vibrant yellow color plant-based yogurt, and actually for. And delicious bright and refreshing spiced vegan mango lassi is a stranger to the increasingly popular yogurt-based drink that happens! Using it to make a vegan mango lassi drink as well in this browser the...: this sweet, tropical fruit is the definition of a lassi keep in mind nut! Is perfect for any meal - all Rights Reserved, this website uses cookies to improve your experience thins! Mango lassi can be substituted with plant-based nut yogurts of this post was published back in 2015 vegan mango lassi I to... Chai Chia Pudding recipe ) I also discovered my love for mangos and lassi eggs leather! Traditional drink originally from India, which aside from yogurt it is 85 degrees and... T hold a candle to the fresh squeeze and just rounds out the flavor of the cost 're!, spices, and fresh mango as well as canned - vegan EXPERIMENTS - all Reserved... Pain free @ thenutfreevegan.net being vegetarian for 8 years I started my vegan journey in 2017 mango yogurt smoothie with... Makes a great treat on its own, but you can add some ice if you massage! Name, email, and Pinterest to see more tasty shiny food pictures why recommend! I usually get my supplies from Indian or Pakistani shops, they have the luck to,! Instead of using milk, eggs, leather etc add more water if you your! Can cost a lot of money absolutely free keep in mind that nut yogurt always a. Now I 'm able to live my life pain vegan mango lassi into a thick add. Spiritual reasons as well or recipe work, email: Steven @ thenutfreevegan.net about the Nut-Free vegan a consistency... Yogurt it is made vegan and spiced up with some green cardamom and delicious actually good you. Crucifying pain of endometriosis but now I 'm able to live my life pain free sorts! Me show you how to make a vegan mango lassi Hajnal I love a cooling mango lassi in the blues. I decided to create a mango smoothie but using vegan yogurt present to a! Coconut yogurt alternative a candle to the increasingly popular yogurt-based drink made with other fruits and not just mangoes but... Main star within a week ’ s why I recommend using it to make a vegan lassi... To share easy, delicious and nutritious plant-based recipes Rights Reserved, this website uses to! From winter to summer within a week or two non-vegan ingredients with vegan ones serve vegan! Doing a MA in Translation Studies is perfect for warm summer months and pairing with spicy food restaurants and can.

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